Seeking out ways to hurt themselves (guns, knives, pills, etc.)
A preoccupation with death and dying
No hope for the future
Hating themselves
Withdrawing from friends and family
Many people experience suicidal thoughts and there is help and hope. nowmattersnow.org has research based tools and advice from people who have been there.
What Can I Try?
If someone is in immediate danger, call 9-1-1 or the National Suicide Prevention Line.
Take the person seriously. Do not ignore threats of self-harm.
If it is safe for you to do so, stay with the person. Listen to them.
Be sympathetic and offer hope that things will get better.
Who Can Help?
Emergency:
Call or Text 988
For Mental Health Crisis and Support
note: Calling and texting 988 will connect you with support by your phone area code.